tag:blogger.com,1999:blog-82676040297600389242024-03-20T22:29:11.419-05:00UMKC FOREVER FITKevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-8267604029760038924.post-83202497733299147412011-10-04T17:19:00.000-05:002011-10-04T17:19:58.330-05:00UMKC Forever Fit Weigh Outs<!--[if !mso]> <style>
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</span><div align="center" class="MsoPlainText" style="margin-left: 0.25in; text-align: center;"><span style="font-size: x-large;"><b><span style="font-family: Kalinga;"></span><span style="background: none repeat scroll 0% 0% rgb(255, 255, 255);">On-Campus Weigh Out Information</span></b></span></div><div align="center" class="MsoPlainText" style="margin-left: 0.25in; text-align: center;"><span style="font-size: x-large;"><b><span style="background: none repeat scroll 0% 0% rgb(255, 255, 255);">(OCTOBER 5<sup>th</sup>)</span></b></span></div><div align="center" class="MsoPlainText" style="background-color: white; text-align: center; text-indent: 0.5in;"><span style="font-size: x-large;"><span class="MsoHyperlink"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;"><a href="http://cernerhealthwins.com/competitions/kc-slimdown-employer-challenge/locations">Weigh-Out Details (VERY IMPORTANT)</a></span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;"></span></span></span></div><div class="MsoPlainText" style="background-color: white;"><br />
</div><div align="center" class="MsoPlainText" style="background-color: white; text-align: center;"><span style="font-size: x-large;"><b><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">VOLKER</span></b><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto;">: 9am-Noon University Center, Room 106</span></span></div><div align="center" class="MsoPlainText" style="background-color: white; text-align: center;"><br />
</div><div align="center" class="MsoListParagraph" style="text-align: center;"><span style="background-color: white; font-size: x-large;"><b><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-family: Kalinga;">HOSPITAL HILL</span></b><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-family: Kalinga;">: 2:00pm-5:00pm Dental School Room 217c</span></span><span style="font-family: Kalinga; font-size: 14.0pt;"></span></div><div align="center" class="MsoListParagraph" style="margin-left: 0in; text-align: center;"><br />
</div><div align="center" class="MsoListParagraph" style="margin-left: 0in; text-align: center;"><span style="font-family: Kalinga; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><br />
</span></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-43679265164242654692011-10-04T09:38:00.001-05:002011-10-04T09:40:31.775-05:00Flu Shots and Health Screenings<div class="MsoNormal"><br />
</div><div style="text-align: center;"><div style="text-align: center;"><span style="color: black; font-family: Mayfield; font-size: 26pt;">Flu Shots and Health Screenings</span></div></div><div class="MsoNormal" style="punctuation-wrap: simple; text-autospace: none;"><br />
</div><div class="MsoNormal" style="line-height: 15.0pt;"><span style="font-family: "Arial","sans-serif";">The University of Missouri Total Rewards invites you to join Healthy for Life, an incentive-based wellness program designed to help you actively manage your health. By completing a personal health assessment and health screening, primary subscribers to the UM Health Care plan will receive $100 in a tax-favored account to use for medical expenses in 2012 Benefit Plan year. </span></div><div class="MsoNormal" style="line-height: 15.0pt;"><br />
</div><div class="MsoNormal" style="line-height: 15.0pt;"><span style="font-family: "Arial","sans-serif";">This year, we’re partnering with Cerner Health to provide straightforward tools to help you work toward better health. You can participate in the program now. It’s simple. Here’s how:</span></div><div class="MsoNormal"><br />
</div><div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-autospace: none; text-indent: -.25in;"><span style="color: black; font-family: "Arial","sans-serif";">1.<span style="font: 7pt "Times New Roman";"> </span></span><span style="color: black; font-family: "Arial","sans-serif";">Create your <b>Cerner Health account</b> by visiting </span><span style="font-family: "Arial","sans-serif";"><a href="http://www.healthyforlife.umsystem.edu/">www.healthyforlife.umsystem.edu</a><span style="color: black;">.</span></span></div><div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-autospace: none; text-indent: -.25in;"><span style="color: black; font-family: "Arial","sans-serif";">2.<span style="font: 7pt "Times New Roman";"> </span></span><span style="color: black; font-family: "Arial","sans-serif";">Enter your email address and <b>join the program</b>.</span></div><div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-autospace: none; text-indent: -.25in;"><span style="color: black; font-family: "Arial","sans-serif";">3.<span style="font: 7pt "Times New Roman";"> </span></span><span style="color: black; font-family: "Arial","sans-serif";">Complete your <b>personal health assessment</b> - an online questionnaire that helps you understand your health risks and provides you with resources to improve your well-being.</span></div><div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-autospace: none; text-indent: -.25in;"><span style="color: black; font-family: "Arial","sans-serif";">4.<span style="font: 7pt "Times New Roman";"> </span></span><span style="color: black; font-family: "Arial","sans-serif";">Schedule your FREE <b>health screening</b> at a convenient time and location on campus. Your health screening provide you a look at your cholesterol, blood sugar, blood pressure, height and weight. If your screening is before noon, fasting for 9 hours is recommended, but not required (6 hours if pregnant) and drinking 64 ounces of water the day before is suggested.</span></div><div class="MsoNormal" style="text-autospace: none;"> </div><table align="left" cellpadding="0" cellspacing="0"><tbody>
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</td> <td><a href="http://www.healthyforlife.umsystem.edu/"><br />
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</div><div style="text-align: center;"><span style="color: white; font-family: "Arial","sans-serif";">Atkins UM </span><br />
<span style="color: white; font-family: "Arial","sans-serif";"> </span><b><span style="color: #c00000; font-family: "Arial","sans-serif";">Date:</span></b><b><span style="color: #212120; font-family: "Arial","sans-serif";"> Oct. 5</span></b></div><div class="MsoNormal" style="text-autospace: none;"></div><div align="center" class="MsoListParagraph" style="margin-left: 0in; punctuation-wrap: simple; text-align: center; text-autospace: none;"><b><span style="color: #c00000; font-family: "Arial","sans-serif";">Time:</span></b><b><span style="color: #212120; font-family: "Arial","sans-serif";"> 9 a.m.-1 p.m.</span></b></div><div align="center" class="MsoListParagraph" style="margin-left: 0in; punctuation-wrap: simple; text-align: center; text-autospace: none;"><b><span style="color: #c00000; font-family: "Arial","sans-serif";">Location:</span></b><b><span style="color: #212120; font-family: "Arial","sans-serif";"> Volker Campus, Pierson Auditorium</span></b></div><div align="center" class="MsoListParagraph" style="margin-left: 0in; punctuation-wrap: simple; text-align: center; text-autospace: none;"><b><span style="color: #212120; font-family: "Arial","sans-serif";">*</span></b><i><span style="color: #212120; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">APPOINTMENTS FOR SCREENINGS ARE ENCOURAGED, BUT NOT REQUIRED</span></i><b><span style="color: #212120; font-family: "Arial","sans-serif";"></span></b></div><div align="center" class="MsoListParagraph" style="margin-left: 0in; punctuation-wrap: simple; text-align: center; text-autospace: none;"><br />
</div><div align="center" class="MsoListParagraph" style="margin-left: 0in; punctuation-wrap: simple; text-align: center; text-autospace: none;"><br />
</div><div align="center" class="MsoListParagraph" style="margin-left: 0in; punctuation-wrap: simple; text-align: center; text-autospace: none;"><b><span style="color: #c00000; font-family: "Arial","sans-serif";">Date:</span></b><b><span style="color: #212120; font-family: "Arial","sans-serif";"> Oct. 6</span></b></div><div align="center" class="MsoListParagraph" style="margin-left: 0in; punctuation-wrap: simple; text-align: center; text-autospace: none;"><b><span style="color: #c00000; font-family: "Arial","sans-serif";">Time:</span></b><b><span style="color: #212120; font-family: "Arial","sans-serif";"> 9 a.m.-1 p.m.</span></b></div><div align="center" class="MsoListParagraph" style="margin-left: 0in; punctuation-wrap: simple; text-align: center; text-autospace: none;"><b><span style="color: #c00000; font-family: "Arial","sans-serif";">Location:</span></b><b><span style="color: #212120; font-family: "Arial","sans-serif";"> Hospital Hill, Health Science Building, Rooms 4301 & 4302</span></b></div><div align="center" class="MsoListParagraph" style="margin-left: 0in; punctuation-wrap: simple; text-align: center; text-autospace: none;"><b><span style="color: #212120; font-family: "Arial","sans-serif";">*</span></b><i><span style="color: #212120; font-family: "Arial","sans-serif"; font-size: 10pt; line-height: 115%;">APPOINTMENTS FOR SCREENINGS ARE ENCOURAGED, BUT NOT REQUIRED</span></i><b><span style="color: #212120; font-family: "Arial","sans-serif";"></span></b></div><div align="center" class="MsoListParagraph" style="margin-left: 0in; punctuation-wrap: simple; text-align: center; text-autospace: none;"><br />
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</div><div class="MsoNormal"><b><span style="color: black; font-family: "Arial","sans-serif";">FREE flu shots</span></b><span style="color: black; font-family: "Arial","sans-serif";"> will be provided for those 12 years and older enrolled in a UM Health Care plan. To receive the vaccination, bring your health insurance card and a completed <a href="https://uminfopoint.umsystem.edu/media/curator/Wellness/flu%20info/2011%20Faculty%20Staff%20Flu%20Shot%20Consent.pdf">Flu Vaccine form</a>. Those not enrolled in a UM Health Care plan can receive a vaccination for $15 cash or check, along with the completed <a href="https://uminfopoint.umsystem.edu/media/curator/Wellness/flu%20info/2011%20Faculty%20Staff%20Flu%20Shot%20Consent.pdf">Flu Vaccine form</a>. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="color: black; font-family: "Arial","sans-serif";">To receive the $100 Incentive, complete both the personal health assessment and health screening by April 30, 2012.</span></div><div class="MsoNormal"><br />
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</div><div align="center" class="MsoNormal" style="text-align: center;"><span style="color: #1f497d; font-family: "Arial","sans-serif";"><a href="http://www.healthyforlife.umsystem.edu/">I want to learn more about the Healthy for Life program.</a></span></div><div class="MsoNormal"><br />
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</div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-41143334473053200782011-09-20T15:15:00.001-05:002011-09-20T15:20:05.663-05:00Speaker Spotlight- Shanita McAfee<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwwgrhBmpbENYDvWDeciyE5CxgtYC6j4iDfCBLkXdWsfp4zGgXWT5VjSZK41Ognho_z74w2BGrcivlAqJNedv4b87hbxPRgxZkzkx4m8KTOXsfjcMhk60ZT2_X1ZAN8raRkBFkRVvY8N3k/s1600/Shanita+McAFee.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwwgrhBmpbENYDvWDeciyE5CxgtYC6j4iDfCBLkXdWsfp4zGgXWT5VjSZK41Ognho_z74w2BGrcivlAqJNedv4b87hbxPRgxZkzkx4m8KTOXsfjcMhk60ZT2_X1ZAN8raRkBFkRVvY8N3k/s200/Shanita+McAFee.JPG" width="148" /></a></div><div align="center"><u><span style="font-size: large;">Shanita McAfee</span></u></div><br />
Shanita McAfee, Chef & Proprietor of Magnolia's, a Kansas City full service boutique catering and event planning company, culi-nary passion began at age 14 when she began testing her culinary creations on her younger siblings. She attended the Culinary School at Johnson County Community College where she received a silver and bronze culinary award as a member of the 1998-2000 Culinary teams. McAfee continued to develop her talent with opportunities in some of Kansas City's well known res-taurants such as Rockhill Tennis Club, Kansas City Country Club, Yia Yia’s, Dean & Deluca and The Lodge of the Four Seasons.<br />
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After a brief stint in Financial Services, McAfee returned to her passions of cultural diversity in foods. In 2008 Magnolia's bloomed from her admiration of Southern Chefs Edna Lewis & Scott Peacock. Chef McAfee also shares the believe that there is value in understanding the connection between the rich culture and history of the south, its people, seasons, and the natural rhythm of life. She believes that in addition to the nutritional value there are other benefits that come from the celebration of breaking bread. Shanita McAfee is a devoted of mother of three whom she enjoys sharing her love for food and nurturing their inner culinary artist. She is also recognized as an active member of her community. She serves as Co-Chair of First Book Mo-Kan Advisory Board ,Recording Secretary for Johnson County Chapter of Jack & Jill, youth mentor on the Generation Rap Radio Show broadcast that airs on KPRS 103.3.<br />
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Her Honors include in being nominated as one of 2010 Kansas City Sexiest Singles (an auction bene-fiting Big Brother Big Sister) and KC Business Magazine as a 2011 Rising Star.Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-36477625841631108802011-09-14T08:11:00.001-05:002011-09-14T08:11:51.875-05:00Event Cancellation<div style="text-align: center;"><b><span style="font-family: Kalinga; font-size: 14pt;">Due to unforeseen circumstances, The event, "Strength Training" for Wednesday September 14<sup>th</sup> has been cancelled.</span></b></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com1tag:blogger.com,1999:blog-8267604029760038924.post-6838096474776402522011-09-14T08:08:00.002-05:002011-09-14T08:08:57.911-05:00Healthy For Life news<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--><b><span style="background: white; color: #e36c0a; font-size: 15.0pt;">Save the Date: Flu Shots & Health Screenings</span></b></div><div class="MsoNormal"><span style="background: white; font-size: 12.0pt;">Healthy for Life invites all faculty and staff to Pierson Auditorium on<b> Wednesday, October 5<sup>th</sup> </b>or Health Science Building on<b> Thursday, October 6<sup>th</sup> </b>from 9 a.m. to 1 p.m. for health screenings and flu shots. Flu vaccines are FREE for those 12 years and older enrolled in the UM Choice health care plan and bring their individual Coventry insurance card. Those not enrolled in the plan, can pay $15 cash or check at the event. Health screenings, which include cholesterol, blood pressure, glucose, etc. are available for FREE to all faculty and staff, regardless of insurance coverage. <b>Exciting details coming soon...</b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="color: #e46c0a; font-size: 15.0pt;">Weight Watchers At Work</span></b></div><div class="MsoNormal"><b><span style="font-size: 12.0pt;">Volker Campus:</span></b><span style="font-size: 12.0pt;"> Only three more members needed to begin next week. If you are interested in joining, please contact Elizabeth Couzens as soon as possible a<span style="color: red;">t </span><span style="color: #e46c0a;"><a href="mailto:CouzensE@umkc.edu"><span style="color: #e46c0a;">CouzensE@umkc.edu</span></a> </span>or (816) 235-1582. Meetings are every Thursday, 11:45 a.m.-12:30 p.m. at the Law School.</span></div><div class="MsoNormal"><b><span style="font-size: 12.0pt;">Health Science Campus at Hospital Hill:</span></b><span style="font-size: 12.0pt;"> Seven more members are neeed. If you are interested in joining, please contact Sarah Major at <span style="color: #e46c0a;"><a href="mailto:MajorSJ@umkc.edu"><span style="color: #e46c0a;">MajorSJ@umkc.edu</span></a> </span>or (816) 235-6322. Meetings are every Wednesday, 12-12:45 p.m. at the School of Dentistry.</span></div><div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="color: black; font-family: Kalinga; font-size: 14.0pt;"></span></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-56642381584555362752011-09-08T08:24:00.000-05:002011-09-08T08:24:51.937-05:00Speaker Spotlight: Josh Wolf<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div style="background-color: white; line-height: 15.75pt; margin: 0in 0in 0.0001pt;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-family: "Georgia","serif"; font-size: 10.5pt;">Josh has been coaching multi-sport athletes for over 3 years and is a <a href="http://www.usatriathlon.org/resources/for-coaches/become-a-certified-coach" target="_blank">USAT Level I</a> certified Coach. He has worked with triathletes, cyclists and runners at all levels ranging from the “I literally can’t swim 25 meters without stopping” to the “I want to <a href="http://www.runtri.com/2010/07/ironman-kona-qualifying-times-comparing.html" target="_blank">go to Kona</a>” athlete. Starting by successfully hosting triathlon clinics at a local health club, Josh eventually formed his own coaching business called Endurance Sports Clinic, in which he lead a small group of athletes to great success.</span></div><div style="background-color: white; line-height: 15.75pt; margin: 0in 0in 0.0001pt;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-family: "Georgia","serif"; font-size: 10.5pt;">Now he has joined forces with <a href="http://www.benschloegel.com/" target="_blank">Ben Schloegel</a>, Jeff Whitecotton and Liz Wielding to form the most comprehensive, experienced and involved triathlon team in the Kansas City area: <a href="http://www.emgkc.com/index.php?option=com_content&view=article&id=60&Itemid=85" target="_blank">Team EMG.</a> Here Josh has helped coach many athletes to new PR’s, Nationals and even World Championships, both on an individual and team-led level.</span></div><div style="background-color: white; line-height: 15.75pt; margin: 0in 0in 0.0001pt;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-family: "Georgia","serif"; font-size: 10.5pt;">A scientist at heart, Josh stays up to date with the <a href="http://swimming.about.com/od/triathlon/a/im_dist_trainin.htm" target="_blank">most recent research</a> and coaches based off of the most cutting-edge tactics. Also, as athlete himself, he understands that sometimes there is clear line between lab life and real life. Thus, he balances theory with reality to give you the most fluid, sound and advanced training available, all the while striking that healthy medium between training and life. Ask anyone who has worked with Josh: the results you get are unparalleled.</span></div><div style="background-color: white; line-height: 15.75pt; margin: 0in 0in 0.0001pt;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-family: "Georgia","serif"; font-size: 10.5pt;"><a href="http://joshuajwolf.com/contact" target="_blank">Contact Josh</a> today to stop going through the motions and begin training for your best season to date!</span></div><h2 style="background-color: white; line-height: 14.65pt; margin: 22pt 0in 7.35pt;"><u><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-family: "Verdana","sans-serif"; font-size: 10pt; font-weight: normal;">Education and Personal Training</span></u><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-family: "Verdana","sans-serif";"></span></h2><div style="background-color: white; line-height: 15.75pt; margin: 0in 0in 0.0001pt;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-family: "Georgia","serif"; font-size: 10.5pt;">Josh holds a degree in <a href="http://kinesiologyksu.weebly.com/undergraduate-program.html" target="_blank">Kinesiology from K-state</a>. He has been a personal trainer since 2003 and holds two nationally recognized personal training certifications: the <a href="http://www.nsca-lift.org/Membership/WhyJoin/whatis.shtml" target="_blank">NSCA</a>and <a href="http://www.acefitness.org/getcertified/certification_pt.aspx" target="_blank">ACE-CPT</a>. In addition, he is an accomplished instructor at an accredited vo-tech College, <a href="http://www.pcitraining.edu/02-personal-training.asp" target="_blank">Pinnacle Career Institute</a>. Teaching students a wide variety of classes from Exercise Physiology and Kinesiology to Sports Nutrition and Exercise Psychology. Josh is an expert on how to train clients get get the maximum results.</span></div><div style="background-color: white; line-height: 15.75pt; margin: 0in 0in 0.0001pt;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-family: "Georgia","serif"; font-size: 10.5pt;">He has worked with hundreds of clients over the past decade and creates programs tailored to the unique needs of individuals. Adopting an unique, proven and exciting approach, Josh combines <a href="http://joshuajwolf.com/functional-strength/" target="_blank">functional strength training</a> with <a href="http://www.sport-fitness-advisor.com/plyometrics.html" target="_blank">plyometrics </a>and optimum <a href="http://www.myfatlossonline.com/exercises-for-weight-loss/find-weight-loss-exercise-routine/" target="_blank">fat-loss</a> interval work to give you a time efficient workout second to none! In addition, he understands that the true results come from within, and constantly helps you develop the mental skills necessary to truly make a positive change in your life.</span></div><div style="background-color: white; line-height: 15.75pt; margin: 0in 0in 0.0001pt;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-family: "Georgia","serif"; font-size: 10.5pt;"> </span><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-family: "Georgia","serif"; font-size: 10.5pt;"> </span></div><div style="background-color: white; line-height: 15.75pt; margin: 0in 0in 0.0001pt;"><span style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; font-family: "Georgia","serif"; font-size: 10.5pt;"><a href="http://joshuajwolf.com/contact" target="_blank">Contact Josh</a> today and achieve the results you have been waiting for!</span></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-6851204963867177582011-09-07T11:31:00.000-05:002011-09-07T11:31:34.460-05:00Upcoming Campus Event<!--[if !mso]> <style>
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<div align="center" class="MsoNormal" style="text-align: center;"><span style="color: #1155cc; font-family: "Arial","sans-serif";"></span><b><span style="font-size: 14.0pt;"></span></b><span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"></span></span>The book, <b>Fast Food Nation</b>, was on the New York Times bestseller list for more than two years, as well as on bestseller lists in Canada, Great Britain, and Japan. It has been translated into more than twenty languages. </div><span style="font-size: small;"><span style="color: #333333;"></span></span><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;"><span style="color: #333333;">Share</span> your thoughts and/or listen to the group discussion on Eric Schlosser’s book, <b>Fast Food Nation</b>. The discussion will be moderated by <b>Scott Curtis,</b> UMKC Research and Instruction Librarian. Be there for this lively discussion on <b>Wednesday, October 26<sup>th</sup>, 2011 from 3:00p.m.-4:30p.m. in Room 303 at the Miller Nichols Library</b>. <b><span style="color: #666666;"><br />
</span></b></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="color: black; font-family: Times,"Times New Roman",serif;"><span style="font-size: small;"><b>The book discussion is</b> <b>presented in conjunction with the Division of Diversity, Access, & Equity and the UMKC Social Justice Book and Lecture Program. Mr. Schlosser is speaking on his book, Fast Food Nation, Tuesday, November 1st, 2011 at 6p.m. in the UMKC Pierson Auditorium.</b></span></div><div class="MsoNormal" style="font-family: Times,"Times New Roman",serif;"><br />
</div><span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"> </span></span><div style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;">Since 2007, UMKC’s Social Justice Book and Lecture Program has featured an author to deliver a presentation that challenges our notions of justice, power and humanity. Eric Schlosser’s work, <em>Fast Food Nation</em>,<em> </em> has been chosen as the <b>2011 Social Justice Book</b> by this year’s selection committee.</span></div><div style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;">During the past four years, more than 1,500 students have participated in the Social Justice Book and Lecture program through the College of Arts & Sciences, Business and Education 100 courses. The program was expanded to a city wide initiative with local churches, libraries, book clubs and civic organizations joining UMKC in this important endeavor to learn about the issues that plague our communities.</span></div><div style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;">UMKC’s Social Justice Book and Lecture Program provides students, staff, faculty and community members an opportunity to engage in a discussion that is challenging, rigorous and represents the vital importance of academic environments that allow for debate, passionate discussion and academic freedom for all.</span></div><div style="font-family: Times,"Times New Roman",serif;"><br />
</div><div align="center" style="font-family: Times,"Times New Roman",serif; text-align: center;"><span style="font-size: small;"><b>Please register for the October 26<sup>th</sup> book discussion by clicking on the below URL:</b></span></div><div align="center" style="font-family: Times,"Times New Roman",serif; text-align: center;"><span style="font-size: small;"><span style="color: #1f497d;"><a href="https://library.umkc.edu/form/events">https://library.umkc.edu/form/events</a></span></span></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-51366409002204832972011-09-06T16:13:00.001-05:002011-09-06T16:13:53.701-05:00Speaker Spotlight: Dr. Lynn Rossy<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:TargetScreenSize>800x600</o:TargetScreenSize> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:DoNotShowInsertionsAndDeletions/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div align="center" class="MsoNormal" style="text-align: center;"><span style="font-family: "Cambria","serif"; font-size: 14.0pt;">Lynn Rossy, Ph.D.</span></div><div align="center" class="MsoNormal" style="text-align: center;"><br />
</div><div class="MsoNormal"><span style="font-family: "Cambria","serif"; font-size: 14.0pt;">Dr. Lynn Rossy is the Health Psychologist for Healthy for Life, the UM system wellness program for faculty and staff on all four campuses.<span style="mso-spacerun: yes;"> </span>She is involved in developing, delivering, and researching programs that target stress reduction, physical inactivity, obesity, and wellness in the workplace.<span style="mso-spacerun: yes;"> </span>She has been teaching Mindfulness-based Stress Reduction Programs since 2000—receiving her training from the Center for Mindfulness in Medicine, Healthcare, and Society in Massachusetts.<span style="mso-spacerun: yes;"> </span>She developed an empirically-validated 10 week program (available in-person or on-line) called “Eat for Life” which helps people have a healthier relationship with their food and their bodies and writes a weekly blog called “Tips 4 Mindful Eating.” <span style="mso-spacerun: yes;"> </span>She is involved in efforts to create a psychologically and physically healthy work environment at the University of Missouri. </span></div><div class="MsoBodyText"><span style="font-family: "Cambria","serif"; mso-bidi-font-size: 14.0pt;"><span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span></span></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-51558032012792064712011-09-02T09:30:00.002-05:002011-09-06T16:14:37.158-05:00UMKC Forever Fit made the newsI want to thank everyone for participating in the news story on Wednesday. I wish they would have focused more on your continued dedication and commitment throughout this competition with UMKC Forever Fit. Overall it was a great story and it really showed Kansas City that we are taking the slimdown challenge seriously and have the perseverance and commitment to live well.<br />
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<div style="text-align: center;">You all are doing a GREAT job and at least we know the good that we are doing! Keep up the great work and lets keep it moving!</div><br />
- Kevin Sansberry<br />
<object data="http://www.nbcactionnews.com/video/videoplayer.swf?dppversion=10783" height="302" id="video" type="application/x-shockwave-flash" width="350"><param value="http://www.nbcactionnews.com/video/videoplayer.swf?dppversion=10783" name="movie"/><param value="&skin=MP1ExternalAll-MFL.swf&embed=true&adSizeArray=1x1000,320x40,3x1000&adSrc=http%3A%2F%2Fad%2Edoubleclick%2Enet%2Fpfadx%2Fssp%2Ekshb%2Fnews%2Fhealth%2Fdetail%3Bdcmt%3Dtext%2Fxml%3Bsz%3D%25size%25%3Bpos%3D%25pos%25%3Bloc%3D%25loc%25%3Bcomp%3D%25adid%25%3Btile%3D3%3Bfname%3Dkc%2Dslimdown%2Dchallenge%2Duses%2Dteam%2Dbuilding%2Dto%2Dlose%2Dweight%2Don%2Dumkc%2Dcampus%3Bord%3D666271234076753400%3Frand%3D%25rand%25&flv=http%3A%2F%2Fwww%2Enbcactionnews%2Ecom%2Ffeeds%2FoutboundFeed%3FobfType%3DVIDEO%5FPLAYER%5FSMIL%5FFEED%26componentId%3D188216382&img=http%3A%2F%2Fmedia2%2Enbcactionnews%2Ecom%2F%2Fphoto%2F2011%2F09%2F01%2FWeight%5Floss%5Funites%5Fcom5f6a308a%2D8ca4%2D4024%2Da371%2Db78983903d770000%5F20110901184501%5F640%5F480%2EJPG&story=http%3A%2F%2Fwww%2Enbcactionnews%2Ecom%2Fdpp%2Fnews%2Fhealth%2Fkc%2Dslimdown%2Dchallenge%2Duses%2Dteam%2Dbuilding%2Dto%2Dlose%2Dweight%2Don%2Dumkc%2Dcampus&category=&title=&oacct=&ovns=" name="FlashVars"/><param value="all" name="allowNetworking"/><param value="always" name="allowScriptAccess"/></object>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-26204429312979748152011-08-29T13:32:00.000-05:002011-08-29T13:32:17.270-05:00Speaker Spotlight- Sherri Young Theoharidis, Ph.D<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-bidi-font-size: 14.0pt;">Sherri Young Theoharidis, Ph.D</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-bidi-font-size: 14.0pt;">Sherri Theoharidis, Ph.D., is a licensed psychologist in private practice in Gladstone, and at the University of Missouri-Kansas City’s Counseling, Health and Testing Center. <span style="mso-spacerun: yes;"> </span>Areas of special interest include body image and eating disorders, issues of abuse/ trauma, self-esteem, women’s issues and identity development. At UMKC, Dr. Theoharidis developed and Chairs the Eating Disorder Treatment Team and conducts individual therapy, clinical supervision, and presentations on campus. Dr. Theoharidis has conducted presentations, seminars and workshops on topics related to positive body image, eating disorders, self- esteem, women’s issues, relationships and trauma. She is currently a contributor to an upcoming Kansas City magazine, My Size Magazine. She has also taught a graduate psychology course at Avila University on Counseling specific to Eating Disorders. In 2010 Dr. Theoharidis was selected to present her teleseminar: Subtitles in Eating Disorder Treatment: The Role of Relationships and Identity that was nationally broadcast through the International Academy of Eating Disorder Professionals. Dr. Theoharidis is a member of the International Association of Eating Disorder Professionals, Academy of Eating Disorders, and the Association for the Development of the Person-Centered Approach. She previously presented her research related to eating disorder relapse at the 2004 International Conference of Eating Disorders. </span></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-bidi-font-size: 14.0pt;"></span></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-1170930467919982362011-08-19T09:34:00.000-05:002011-08-19T09:34:08.951-05:00Speaker Spotlight- Dr. Meagan Leahy<span style="color: black; font-family: "Verdana", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";">Dr. Leahy received her B.S in Exercise Science from the University of Kansas. She attended Palmer Chiropractic in Davenport, IA and received her Doctorate of Chiropractic degree, graduating with honors, in 2004. </span><br />
<span style="color: black; font-family: "Verdana", "sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman";"><br />
Dr. Leahy's practice philosophy is simple: Health is something that comes from you, not to you. By focusing on good habits in nutrition, exercise, posture, and healthy relationships one can live life to the fullest-Quality of life not just Quantity. She is committed to helping her community become happier and healthier and recently finished her certification in Pediatric and Perinatal Chiropractic to truly help families create wellness from the start. </span>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-25366130963344836212011-08-11T09:40:00.000-05:002011-08-11T09:40:07.860-05:00Have any tips for other Forever Fit participants?<div style="text-align: center;"><span style="font-size: large;">Have any tips for other forever fitters? Post them here!</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-size: large;">I have been hearing from a lot of you on things that are being done to become forever fit. It would be great for you all to share those stories with each other.</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-size: large;"> Feel free to leave a comment to tell the rest of UMKC Forever Fit, what you and/or your team is doing to improve.</span></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-89913808069083934772011-08-05T14:08:00.000-05:002011-08-05T14:08:34.738-05:00Speaker Spotlight: Orvie Prewitt<div class="MsoNormal" style="margin: 0in 0in 0pt;"><br />
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</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUXl6r1yo7t3jFMensNIGWb6XL6EdFRldtWWAso_PqPCv04ZzFz-360oFRLJSCF9h230i6zrvbAPu59ijliJT7kWZr0v_7ziCRaI73tNr5Ox3q3J75bLop8MgP0dhDVloD7g2385oqC78F/s1600/Orvie+Head+Shot+1.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUXl6r1yo7t3jFMensNIGWb6XL6EdFRldtWWAso_PqPCv04ZzFz-360oFRLJSCF9h230i6zrvbAPu59ijliJT7kWZr0v_7ziCRaI73tNr5Ox3q3J75bLop8MgP0dhDVloD7g2385oqC78F/s1600/Orvie+Head+Shot+1.jpg" t$="true" /></a><span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Calibri;">Orvie Prewitt has been involved in health education for 23 years. She is the Program Coordinator for the Kansas City Regional Arthritis Center (KC RAC) which serves 10 Missouri counties. The KC RAC is funded by a grant from the Centers for Disease Control and Prevention as well as the State of Missouri. The KC RAC offers free evidence-based programs in the community to help individuals with chronic conditions to achieve a better quality of life. She also does contract work as a Project Coordinator for the American Pain Foundation (APF) for fibromyalgia awareness in four states – Missouri, Georgia, Michigan, and New Jersey in addition to volunteering for APF.</span></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Calibri;">Orvie is certified by Stanford University to train leaders and lead the Chronic Disease Self-Management Program on varying conditions, i.e. chronic diseases, arthritis, fibromyalgia, diabetes, etc. She is also certified by the Arthritis Foundation to train leaders and lead the Arthritis Self-Management Program, Arthritis Foundation Exercise Program, and the Walk with Ease Program.</span></span></div></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Calibri;">Orvie was appointed in 1994 by Secretary of Health, Dr. Donna Shalala as a Council Member of the National Advisory Allergy and Infectious Diseases Council (NAAIDC), National Institute of Allergy and Infectious Diseases (NIAID), National Institutes of Health, Bethesda, MD. The NAAIDC is chaired by Dr. Anthony Fauci Director of NIAID. The term was for four years. Additionally, she was appointed in 1994 as a Consultant to the Chronic Fatigue Syndrome Interagency Coordinating Committee (CFSICC), Department of Health and Human Services, Washington, D.C. The CFSICC was chaired by Assistant Secretary for Health, Dr. Philip Lee. The term was for two years.</span></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: black; mso-fareast-font-family: "Times New Roman";"><br />
<span style="font-family: Calibri;">Orvie also co-founded the National Chronic Fatigue Syndrome Advisory Council (now incorporated as the International Association for Chronic Fatigue Syndrome/ME) as well as the National Chronic Fatigue Syndrome Association, Kansas City, MO (name changed in 1993 to National Chronic Fatigue Syndrome and Fibromyalgia Association).</span></span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-65678557209160703092011-08-02T16:37:00.000-05:002011-08-02T16:37:36.761-05:00WAY TO GO UMKC!!!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwTaRZ8ZSKAwKIuVgCsd25-Uy4uq2baghNicQxTWBJ2dOkIGTkGWC8VktfoiYJKYYv6VPl9YAR9GDTjIwWevtT0gwxL24UB6NXmRjvvbCjOwRANZhNEMBG3s47COUuwoaRBDi0vNnC3iDZ/s1600/Capture.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwTaRZ8ZSKAwKIuVgCsd25-Uy4uq2baghNicQxTWBJ2dOkIGTkGWC8VktfoiYJKYYv6VPl9YAR9GDTjIwWevtT0gwxL24UB6NXmRjvvbCjOwRANZhNEMBG3s47COUuwoaRBDi0vNnC3iDZ/s400/Capture.JPG" t$="true" width="400" /></a></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-87594010095709122842011-07-28T08:09:00.001-05:002011-07-28T09:07:03.033-05:00KC Slimdown Update<span style="font-size: large;"><b><span style="font-family: "Calibri", "sans-serif"; mso-fareast-font-family: "Times New Roman";">The Employer Challenge Will Remain Open for Enrollment</span></b><span style="font-family: "Calibri", "sans-serif"; mso-fareast-font-family: "Times New Roman";"> – Due to the fantastic response Cerner is going to keep the Employer Challenge open for people to join. </span></span><br />
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<div class="MsoNormal" style="margin: 0in 0in 0pt 1in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -0.25in;"><span style="font-size: large;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Calibri", "sans-serif"; mso-fareast-font-family: "Times New Roman";">Players joining from now until the end of the competition will have unofficial start weights in Cerner Health Wins, but their pounds will go toward helping you achieve your Goal.</span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtAnxhDlDGg_WTYzUBbTYGZE3p2L56mS630q3kDS0WFWdTVfsDlIuHTxIbdI8pbeH9lmwA6ZFbcutfVCn3Tg4ZiQRhh811ZKJvciHWS6p0OGmNPdcvHY0KdUdhVJSlilbvF2X5WEYrsuGL/s1600/Capture.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtAnxhDlDGg_WTYzUBbTYGZE3p2L56mS630q3kDS0WFWdTVfsDlIuHTxIbdI8pbeH9lmwA6ZFbcutfVCn3Tg4ZiQRhh811ZKJvciHWS6p0OGmNPdcvHY0KdUdhVJSlilbvF2X5WEYrsuGL/s400/Capture.JPG" t$="true" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;">First, Log in.</div><div class="separator" style="clear: both; text-align: center;">In order to ensure that you are on Team UMKC, when you click on "competitions", please make sure that you see UMKC in the KC Slimdown Employer Challenge area (Like the picture shows above).</div><div class="separator" style="clear: both; text-align: center;">If you don't see UMKC, you are not on team UMKC and need to join.</div></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-21282693156640657382011-07-28T08:06:00.001-05:002011-07-28T08:21:09.354-05:00Speaker Spotlight: Allison Kramer<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: black; font-family: Calibri;">Alison Kramer joined the UMKC Swinney Recreation Center in October 2009 as the Wellness Coordinator. Prior to joining the UMKC staff, she worked at a corporate fitness center and at a local community center teaching aerobics classes and doing personal training. She received her Bachelor of Science degree in Health Fitness in Preventive and Rehabilitative Programs at Central Michigan University in Mount Pleasant, Michigan. She has her personal trainer and group exercise instructor certifications from the American Council on Exercise (ACE). </span></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-37403834633246346732011-07-25T15:11:00.000-05:002011-07-25T15:11:22.556-05:00Schedule Of Events<div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><span style="font-size: x-large;">Schedule of Events</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><a href="http://www.umkc.edu/hr/Forever%20Fit%20Schedule%20of%20Events%20VOLKER.pdf"><span style="font-size: x-large;">Volker Sessions</span></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><a href="http://www.umkc.edu/hr/Forever%20Fit%20Schedule%20of%20Events%20HOSPITAL%20HILL.pdf"><span style="font-size: x-large;">Hospital Hill Sessions</span></a></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-14004304665903344062011-07-20T13:15:00.001-05:002011-07-29T08:11:14.083-05:00Speaker Spotlight: William (Bill) Smith<div class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNd_aLWvGwMjq_vGY9gnZ-NWrJbACKj7Z9m_uuRuRnSOLYLC1_3sQDPCOjj6Qn3WArrSUXwYL2s7RbBZdYZIMrdwRKCjWrEBgR5AgXXvKa3nodx-ea2ZH-JKMwTHBQbYCjwC0-seNTC9U6/s1600/wesmith-2011b-bw.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNd_aLWvGwMjq_vGY9gnZ-NWrJbACKj7Z9m_uuRuRnSOLYLC1_3sQDPCOjj6Qn3WArrSUXwYL2s7RbBZdYZIMrdwRKCjWrEBgR5AgXXvKa3nodx-ea2ZH-JKMwTHBQbYCjwC0-seNTC9U6/s200/wesmith-2011b-bw.jpg" t$="true" width="158" /></span></a><span class="apple-style-span"><span style="color: black; font-family: Calibri;">Bill Smith joined Student Health and Wellness in January 2007 as the health educator. Prior to joining the UMKC staff, he served as a health educator at the University of Kansas, Lawrence, KS. He has been working in the area of college health education since June 2000 with focus areas in sexual health, alcohol and other drugs, and stress management. He received his Bachelor of Social Work at Washburn University in Topeka, Kansas (2000) and his Masters in Management from Baker University in Overland Park, KS (2003). He is a member of the American College Health Association (ACHA) and is the current Region II Representative to the ACHA Board of Directors. Bill serves as the Missouri Member-at-Large on the Central College Health Association Executive Board. He is currently the NASPA-Student Affairs Administrators in Higher Education Region IV-W Representative for Veterans Issues. Bill is also the Secretary for College Educators for Veterans in Higher Education, Inc. He is also the staff advisor to the UMKC Student Veterans Organization. Bill is a US Army combat Veteran serving from 1989 – 1992. He was deployed with the 1<sup>st</sup> Infantry Division (The Big Red One) during Operations Desert Shield & Storm (1990-1991) and is the recipient of The Bronze Star Medal, Southwest Asia Service Medal w/3 Bronze Stars, Kuwait Liberation Medal (Kuwait), Kuwait Liberation Medal (Saudi Arabia), Army Achievement Medal, and National Defense Service Medal.</span></span></div></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-35078388238648634262011-07-19T14:51:00.006-05:002011-07-21T13:49:56.271-05:00Swiney Rec Center Indoor Track<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlfKOV9gAT-uv_VIQdjheOl_fYhhkaG5oSWXF_EBCJH8dNRU0UR2CbasqED77rBbM5CcY7QNxvninPlIaOe-UXXuBzcDzW8I2YeJUbAVGlwYvJxVA_4wppZatigxafrZd_nK3Mit_ss7rO/s1600/Manipulation.JPG" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"><img border="0" height="198" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlfKOV9gAT-uv_VIQdjheOl_fYhhkaG5oSWXF_EBCJH8dNRU0UR2CbasqED77rBbM5CcY7QNxvninPlIaOe-UXXuBzcDzW8I2YeJUbAVGlwYvJxVA_4wppZatigxafrZd_nK3Mit_ss7rO/s320/Manipulation.JPG" width="320" /></a></div><br />
Surprise <span style="font-size: large;">Surprise</span> <span style="font-size: x-large;">Surprise!!</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
For the duration of UMKC Forever Fit, any employee who is participating in the events (KC Slimdown or Forever Fit) will be able to use the Swiney Rec Center indoor track for FREE from 11am-3pm.</div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><strong>In order to get an accurate list of everyone who would like to take advantage of this wonderful opportunity, I will be using the sign in sheets to the first event as a preliminary roster. If you did not sign in, and want to use the indoor </strong><strong>track, </strong><strong>let me know.</strong></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: right;"><br />
</div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com2tag:blogger.com,1999:blog-8267604029760038924.post-79486304818118784772011-07-19T13:39:00.000-05:002011-07-19T13:39:08.922-05:00Community Team Survey<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 193px;"><colgroup><col style="mso-width-alt: 7058; mso-width-source: userset; width: 145pt;" width="193"></colgroup><tbody>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt; width: 145pt;" width="193"><ul><li><span style="font-family: Calibri;">New Life</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Nathan's Angels</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">The Dental Divas<span style="mso-spacerun: yes;"> </span></span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Dental Divas<span style="mso-spacerun: yes;"> </span></span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Pound-Dropping Divas</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Bloch School Fit and Fabulous</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Fit Fab Four</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Team FIT</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Lady Roos</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">HR R.O.C.K.S</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Slimpossibles</span></li>
</ul></td></tr>
<tr height="21" style="height: 15.75pt;"><td class="xl66" height="21" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15.75pt;"><ul><li><span style="font-family: Calibri;">Thick Figure to Stick Figure</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Busting Brunettes</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">The 6 Packs</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Shake-N-Bake</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Mission SLIMpossible!</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Brost Belly Busters</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">The Chicken Dinners</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Vincent Van Gogh</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">UMKC SHW- Go Team!</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Voluptuous Volker Vixens</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Volker Vixens</span></li>
</ul></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl65" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><ul><li><span style="font-family: Calibri;">Fox and Vixens</span></li>
</ul></td></tr>
</tbody></table><br />
Here are all of the UMKC community teams that I am aware of. If your team is not on the list, please let me know so that we can put your team in the rankings when the competition starts!Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-40810100370544642702011-07-15T13:43:00.000-05:002011-07-15T13:43:17.664-05:00Picture Update- Hospital Hill Weigh in Day<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcYbDYtH5-9OGgbNPp_zBbvV5t0VKPaWjE4hEz5s3wTLrK2V_we7UG_t7Z3E7A_bMzVSQhlZf7G2XIlaDSr6WxEd0Na0ChPjDwSHB3EixWYUkW4rcjR7G-zIfj50rmQr70JiMaysLf7DJM/s1600/IMG_1032.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcYbDYtH5-9OGgbNPp_zBbvV5t0VKPaWjE4hEz5s3wTLrK2V_we7UG_t7Z3E7A_bMzVSQhlZf7G2XIlaDSr6WxEd0Na0ChPjDwSHB3EixWYUkW4rcjR7G-zIfj50rmQr70JiMaysLf7DJM/s320/IMG_1032.JPG" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLF4BFa-67B2jbapTLj6uePRR8Wk54Ktqm0iV6q-o_4nVCs5yAwKAkMFGiHHRoMHZWDL4gaw7B1_hqQU2ZF0sCRWnMilDNzWuxRGkgtRkh_K09VVfsYShTSGW_snCvLadhAemsplQpb5Ez/s1600/IMG_1033.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLF4BFa-67B2jbapTLj6uePRR8Wk54Ktqm0iV6q-o_4nVCs5yAwKAkMFGiHHRoMHZWDL4gaw7B1_hqQU2ZF0sCRWnMilDNzWuxRGkgtRkh_K09VVfsYShTSGW_snCvLadhAemsplQpb5Ez/s320/IMG_1033.JPG" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbjqBig77Q-FUAQPeUtRxbWBWPlz726VliweFf5lEiNn4X2s3908kl0odsTNQvw9baDy7HiJ7y2LO1geMmk37EUn9JE-y_LciA50sjgE2TcC1Ud9199CAOwhOWDEt-Wjm9k1P5brRlcZbx/s1600/IMG_1034.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbjqBig77Q-FUAQPeUtRxbWBWPlz726VliweFf5lEiNn4X2s3908kl0odsTNQvw9baDy7HiJ7y2LO1geMmk37EUn9JE-y_LciA50sjgE2TcC1Ud9199CAOwhOWDEt-Wjm9k1P5brRlcZbx/s320/IMG_1034.JPG" width="240" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUiJdcCrKJF0mgxv-BZEIJQw1oqjhpYQj7gRY496kAM5HN4DJm_Hu3CoPeZhnNwY7IpUk9tzYpHeCZOheKTPNcDfMVbdhylz66R5wR6BGa5zkkpYuH6nVwXJ73OitDmEQ3-pCz0TduzSfr/s1600/IMG_1035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUiJdcCrKJF0mgxv-BZEIJQw1oqjhpYQj7gRY496kAM5HN4DJm_Hu3CoPeZhnNwY7IpUk9tzYpHeCZOheKTPNcDfMVbdhylz66R5wR6BGa5zkkpYuH6nVwXJ73OitDmEQ3-pCz0TduzSfr/s320/IMG_1035.JPG" width="240" /></a></div><br />
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</div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-5063954277036689032011-07-14T16:11:00.000-05:002011-07-14T16:11:18.722-05:00We have reached 100 KC Slimdown Participants!<div style="text-align: center;"><img class="rg_i" data-src="http://t2.gstatic.com/images?q=tbn:ANd9GcT3a3pdoHkZxZJ9JIjZJDLcBIok12jOL4yFG7QmvZyq5JbNc5WT" data-sz="f" height="151" name="zuMuNPxftAWpjM:" src="http://t2.gstatic.com/images?q=tbn:ANd9GcT3a3pdoHkZxZJ9JIjZJDLcBIok12jOL4yFG7QmvZyq5JbNc5WT" style="margin: 0px 0px 0px -15px;" width="252" /></div><div style="text-align: center;"><br />
</div><div style="text-align: left;">Team UMKC (KC Slimdown) has reached it's goal of 100 participants!! Congrats to all who have joined. We hope to continue climbing past 100! I am proud that we have so many people willing to commit to wellness! This will be a great 10 weeks.</div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-78854855847357831232011-07-13T13:28:00.001-05:002011-07-13T14:35:52.603-05:00Weigh In Dates<div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: Kalinga; font-size: 26pt; mso-no-proof: yes;"><shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"><stroke joinstyle="miter"></stroke><formulas><f eqn="if lineDrawn pixelLineWidth 0"></f><f eqn="sum @0 1 0"></f><f eqn="sum 0 0 @1"></f><f eqn="prod @2 1 2"></f><f eqn="prod @3 21600 pixelWidth"></f><f eqn="prod @3 21600 pixelHeight"></f><f eqn="sum @0 0 1"></f><f eqn="prod @6 1 2"></f><f eqn="prod @7 21600 pixelWidth"></f><f eqn="sum @8 21600 0"></f><f eqn="prod @7 21600 pixelHeight"></f><f eqn="sum @10 21600 0"></f></formulas><path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f"></path><lock aspectratio="t" v:ext="edit"></lock></shapetype></span></b><b><span style="background: yellow; color: #1f497d; font-family: Kalinga; font-size: 26pt; mso-highlight: yellow;"></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJpxEa-RCB2NtvFXwrTLnyKNRw_0Xcbkb_eZ84h4mOzGn9YsjfGZTu1_w4tvU_HHAL9S-2FI6uJqN7VITb_SLOJJSk-wf1UZYtm6fjhVqTbeJ9CZ5sym97yTKm8lxvCvhyMgHpfz-w6EO/s1600/SlimdownLogo_4C.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="168" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJpxEa-RCB2NtvFXwrTLnyKNRw_0Xcbkb_eZ84h4mOzGn9YsjfGZTu1_w4tvU_HHAL9S-2FI6uJqN7VITb_SLOJJSk-wf1UZYtm6fjhVqTbeJ9CZ5sym97yTKm8lxvCvhyMgHpfz-w6EO/s320/SlimdownLogo_4C.png" width="320" /></a></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="color: #1f497d; font-family: Kalinga; font-size: 16pt; mso-bidi-font-size: 12.0pt;"><a href="http://cernerhealthwins.com/competitions/kc-slimdown-employer-challenge/teams/umkc">Registration for the KC Slimdown</a> has begun. Please ensure that you sign up and join team UMKC and if you plan to, join/create your community team.</span></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="color: #1f497d; font-family: Kalinga; font-size: 16pt; mso-bidi-font-size: 12.0pt;">(Please email me if you have any questions, need assistance or unsure if you have joined or not)</span></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><b><span style="background: yellow; color: #1f497d; font-family: Kalinga; font-size: 26pt; mso-highlight: yellow;">Official UMKC Weigh-In dates</span></b><b><span style="color: #1f497d; font-family: Kalinga; font-size: 26pt;"></span></b></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="color: #1f497d; font-family: Kalinga; font-size: 26pt;">Hospital Hill Campus</span></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="color: #1f497d; font-family: Kalinga; font-size: 18pt;">Thurday, July 14<sup>th</sup>, 2011</span></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="color: #1f497d; font-family: Kalinga; font-size: 18pt;">8:00am-5:00pm</span></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="color: #1f497d; font-family: Kalinga; font-size: 18pt;">School of Dentistry, Room 250</span></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="color: #1f497d; font-family: Kalinga; font-size: 26pt;">Volker Campus</span></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="color: #1f497d; font-family: Kalinga; font-size: 18pt;">Wednesday, July 20<sup>th</sup>, 2011</span></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="color: #1f497d; font-family: Kalinga; font-size: 18pt;">8:00am-5:00pm</span></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="color: #1f497d; font-family: Kalinga; font-size: 18pt;">Student Union Theater Lobby</span></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><br />
</div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: Kalinga; font-size: 18pt;">Please bring your Cerner ID Card (See attached) & a Photo ID to weigh-ins</span></b></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #1f497d; font-family: Kalinga; font-size: 12pt;"><a href="http://www.umkc.edu/hr/KC-Slimdown-Weigh-in-essentials.pdf"><span style="color: blue;">Weigh-in instructions</span></a> can be found on our <a href="http://www.umkc.edu/hr/hot-link-foreverfit.asp">website</a>. If you are not able to make it to an official UMKC weigh-in, but would still like to participate in the KC Slimdown Challenge, please visit a KC Metro area YMCA with your Cerner Health Card between now and July 24<sup>th</sup>. </span></div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><br />
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</div><div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="color: #1f497d; font-family: Kalinga; font-size: 12pt;">Please note</span></b><span style="color: #1f497d; font-family: Kalinga; font-size: 12pt;">: I will use this email distribution list as my main form of contact for UMKC Forever Fit and/or KC Slimdown Challenge Information, if you know anyone who is not getting this email or wish to be excluded from further emails, please let me know so I can update the list. Don’t forget to check out the KC Slimdown Challenge and Forever Fit <a href="http://umkcforeverfit.blogspot.com/">Blog</a>. <b></b></span></div><div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="font-family: Kalinga; font-size: 12pt; mso-no-proof: yes;"></span><span style="font-family: Kalinga; font-size: 12pt;"></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkF_BuqjZjwEww4pFNKhsuDVWPoTHPTbqBO_7hyQAPPub_yi-kiZisZCECX4g9WiYUYtNS2tWwvm_VtgkjlveaElD5m2dwsFjj9g1uwwTHY3gxwr88MZeOHnxuevdJJ0QpOTohEi4Knhk8/s1600/Manipulation.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkF_BuqjZjwEww4pFNKhsuDVWPoTHPTbqBO_7hyQAPPub_yi-kiZisZCECX4g9WiYUYtNS2tWwvm_VtgkjlveaElD5m2dwsFjj9g1uwwTHY3gxwr88MZeOHnxuevdJJ0QpOTohEi4Knhk8/s320/Manipulation.JPG" width="320" /></a></div>Kevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-38733292196719137862011-07-11T08:21:00.003-05:002011-07-11T12:16:13.132-05:00Note on KC Slimdown RegistrationTeam UMKC is now up! <br />
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When you sign up, you should be able to locate it and join it.<br />
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For those of you who are going to be a part of a community team as well, Please remember, the team captain has to create that team first before you can join!<br />
<strong>To make everything easy create your account </strong><a href="https://cernerhealth.com/oauth/authenticate/sign-up?client_id=d829a01af66d454f93e4e3406281d06a&redirect_uri=http%3A//cernerhealthwins.com/login/cerner-health/authenticated%3F&scope=weight,height,read_contact_info"><strong>here</strong></a><strong>, once you make your account you can join the competitions by clicking the competition button and join the employer competition (UMKC) and if applicable, join your community.</strong><br />
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If there are any questions call me at 816-235-5818 or email me @ <a href="mailto:sansberryk@umkc.edu">sansberryk@umkc.edu</a> and I will walk you throughKevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0tag:blogger.com,1999:blog-8267604029760038924.post-6324593242855162082011-07-11T07:30:00.000-05:002011-07-11T07:30:01.985-05:00KC Slimdown Registration is Live!!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJpxEa-RCB2NtvFXwrTLnyKNRw_0Xcbkb_eZ84h4mOzGn9YsjfGZTu1_w4tvU_HHAL9S-2FI6uJqN7VITb_SLOJJSk-wf1UZYtm6fjhVqTbeJ9CZ5sym97yTKm8lxvCvhyMgHpfz-w6EO/s1600/SlimdownLogo_4C.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="168" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJpxEa-RCB2NtvFXwrTLnyKNRw_0Xcbkb_eZ84h4mOzGn9YsjfGZTu1_w4tvU_HHAL9S-2FI6uJqN7VITb_SLOJJSk-wf1UZYtm6fjhVqTbeJ9CZ5sym97yTKm8lxvCvhyMgHpfz-w6EO/s320/SlimdownLogo_4C.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>Please visit the <a href="http://www.kcslimdown.com/"><span style="color: blue;">KC Slimdown</span></a><span style="color: blue;"> </span>website to register!<br />
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During registration all team leaders will need to create their community team so that the rest of the members of their team may join. Everyone should join the UMKC employer team so that we can show Kansas City who the real winners are!<br />
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Feel free to leave a commentKevin Sansberryhttp://www.blogger.com/profile/04888073083837424458noreply@blogger.com0